Introduction to Ayurveda & Yoga
Sunday, May 16th 2:00 - 5:00 pm
$25 per person
*Special discount for those enrolled in the Yoga for Weight Management Series please email Nicole at yogapiphany@live.com
Join Kevin Clark, a Massage Therapist and Ayurveda Specialist and Nicole Carriere, RYT for an introduction to Ayurveda & Yoga. This workshop will focus on this ancient form of self-healing as we discover each of our own mind/body constitutions and how they relate to our daily lives, diets and overall wellness. We will discuss how to maintain balance within each of us to help improve overall wellness. In addition, we will practice and play with yoga postures that are suited to meet our individual constitution. This will be a fun afternoon of self discovery, knowledge and practice. Come join us!